Today my fitness tip is just a link to a really great workout I found on you tube
http://www.youtube.com/watch?v=bkD9LwDBWW0
My recipe of the day is pretty easy and uses any leftover salsa you have
1/2 baby spinach
1 wrap
bag brown rice cooked to package instructions
left over salsa
Mix brown rice and salsa together. Take wrap and put some spinach on it and then add salsa and rice mixture on it. If you want some added flavor add some kraft vidalia onion dressing then wrap it up and eat.
Info from Saranac
Pale Ale
Availability: 6 Packs, 12 Packs, Draught, Trail Mix, What Ales You?
Brewers Notes:
Saranac Pale Ale is a classic English-style pale ale brewed with six specialty malts and perfectly hopped with hand-selected English Kent Goldings & Fuggles hops. Look for a rich, fruity hop bouquet, a copper amber color and a smooth full-flavored taste with a crisp finish that only comes from a genuine top fermented ale. Enjoy!
Beer Style: Pale Ale
Malt Selections: Crystal English Pale Ale
Hop Selections: Cascade, East Kent Golding, Fuggles
Color: Amber
Mouthfeel / Body: Medium
Food Companions: Lamb, beef, stews, cheeses
Alcohol By Volume: 5.5%
Original Gravity: 13.50
Malt Selections: Crystal English Pale Ale
Hop Selections: Cascade, East Kent Golding, Fuggles
Color: Amber
Mouthfeel / Body: Medium
Food Companions: Lamb, beef, stews, cheeses
Alcohol By Volume: 5.5%
Original Gravity: 13.50
Information from myfitnesspal.com
Saranac Pale Ale - Beer
Calories | 180 | Sodium | 0 mg |
Total Fat | 0 g | Potassium | 0 mg |
Saturated | 0 g | Total Carbs | 13 g |
Polyunsaturated | 0 g | Dietary Fiber | 0 g |
Monounsaturated | 0 g | Sugars | 0 g |
Trans | 0 g | Protein | 0 g |
Cholesterol | 0 mg | ||
Vitamin A | 0% | Calcium | 0% |
Vitamin C | 0% | Iron | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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